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Best Diet Plans For Weight Loss

Low Fat Diet Plan

Low fat and low carb Dieat
Low fat and low carb Diet

Low in fat diets recommend you limit the fat you take to your body in a day. This diet became very popular specially in 1980’s.

Pros

Very oily foods are also generally high calorie foods. If you like to do calorie calculation, you can try to avoid consuming high calorie foods. Therefore, it might help you to lose weight .

Because of you discard fatty foods like deserts or coke from your nutri, it will healthy for your body.

Cons

Low fat foods are usually processed foods which contains full of sugar, and unnatural ingredients. This added content might be the main reason of your weight gain.

It is possible to over consumption by choosing low fat foods. Because low fat foods doesn’t provide enough saturation and for this reason there is a high chance it will increase our food consumption.

Our body needs fat. Even if the foods like avocado and butter includes high calories, also they have healthy oils that makes our body functional.

Mediterranean Diet

Mediterranean diet vegan meal
Mediterranean diet vegan meal

Mediterranean diet plan, has appeared in one of the most beautiful geographies in the world and it offers us to natural consumption of fresh fruits, vegetables, olive oil, high quality barnyard fowls and marine products.

Pros

Since this diet plan focuses the foods that found in nature, you will consume processed foods barely. For example, you can prefer dried fruits instead of cookies as snack.

The foods which are rich by healthy oil may reduce the risk of heart diseases. Also, this diet plan advantageous since it maybe continued for a long period.

Cons

It is prone to over consumption. Eventhough healthy oils good for us, our portions still need to be controlled. It might be hard for some of us.

Even if this eating style and diet plan good for health in a long term, it might not be good for those want to lose weight so quickly.

Vegan Diet

Vegan Diet
Vegan Diet

The vegetarians are avoiding eating barnyard fowls, marine products and meat in general. On the other hand, vegans are taking this one more step further and avoiding from every kind of animal product. İncluding this dairy products and egg.

Pros

Since it is a herbal nutrition, it is rich by fibrous and weak in means of fat. So, you don’t have to count your calories!

Vegetarian diet plans are associated with low blood pressure and low cholesterol. If you want to check these, it might be helpful cutting the meat out of your life.

Cons

What is the meaning of the fries and chips, even if they are meat free? Those are not healthy even if they are vegetarian. In other word, it doesn’t mean that you are directly be fed healthy because of not consuming meat.

High qualified meat and products have nutrition which is hard to replace. By the reason of that, vegans should be careful against nutrition lack and may consume nutrition supports.

Paleo Diet

Paleo Diet
Paleo Diet

The caveman diet encourages users to take in “hunted, gathered and fished foods”. Taking things back in time, it recommends foods such as meat, nuts, herbs, eggs and fruits, vegetables and seafood. The diet imitates the way man used to eat during the Paleolithic era, thus the name paleo diet.

The diet became popular after being introduced by Dr. S. Boyd Eaton found a connection of good health with the eating habits of humans in the Paleolithic era before the existence of agriculture. It has received great endorsements from noteworthy celebrities like Miley Cyrus and Matthew McConaughey. It implores followers to avoid processed food such as bread, cereals, dairy, salt, refined sugar and grains to also cut out gluten. It largely recommends consumption of fruits, vegetables, organ meats, animal meats, nuts and seeds in plenty.

Also, adding traditional ingredients such as fragmented foods and bone broth is seen as a plus. Although the diet encourages the intake of foods that are low in carb, high in protein and rich with fiber, it leaves out crucial food groups like dairy. Users take in low amounts of calcium which will lead to health risks such as osteoporosis and other nutrient deficiency complications in the future.

Military Diet

Military Diet
Military Diet

This is a three-day diet followed by a four-day break program. In the three days, the military days, followers eat strictly 1,100-1,400 calories each day. In the next four days of the week, followers take a break but are encouraged to keep eating healthy. Repetition of the weekly cycle is done until users can witness the progressive outcome achieving their goal weight.

It is believed to originate from prominent US army dietitians who wanted to help soldiers get fit quickly. It is believed to cut up to 4.5 kg of weight in a week. Khloe Kardashian was speculated to taking part in the program before her pregnancy.

Dieters are encouraged to drink a lot of water to flush out toxins, help feel fuller and ultimately boost fat loss. Experts have claimed that the military diet majorly depends on your commitment to lose weight. If you don’t eat healthy during the four days break, little change will be observed.

Ketogenic Diet

Ketogenic Diet
Ketogenic Diet

This diet combines meals with low-carb and high-fat. The efficiency behind it is the idea to reduce consumption of carbohydrates. This will initiate a metabolic reaction in the body where fats, as the main fuel for energy, will be burnt. The metabolic state is called ketosis hence the name of the program;keto/ketogenic diet.

The diet dates back in the year 1920 where it was initially used to reduce seizure episodes for epileptic patients. With the introduction of anticonvulsant therapies, it was abandoned but later re-emerged thanks to high-profile celebrities who tried the diet and found its success in losing weight.

The diet consists of eliminating or reducing foods high in carbs such as pasta and bread, and encouraging foods rich in healthy fats like avocados, nuts and fish. The success in the method has however shown a number of side effects such as sleeping problems, low energy levels and surprisingly bad breath. One is also likely to miss out on nutritious food groups such as fiber which may increase the risk of constipation and other problems in the future. It has shown to work effectively at a short period, but is questionable as a long term weight loss solution. However, in addition to weight loss, there may be several other benefits of the keto diet

A senior Sales, Marketing & Business development professional with a rapidly progressive career of 20 years, I have gained expertise and experience in heading various facets of sales, marketing & business development domain across the industry verticals of IT/ITES. My key differentiators are setting up, turning around and scaling up the business performance of business, delivering on revenue/profitability/operational targets, delivering marketing excellence and maintaining/building strong relationships with channel partners, internal/external stakeholders other areas of expertise include business development and strategy, P&L, sales planning & execution, new product launch, new market development, brand management, publicity & promotions, key account management, channel management/distribution, performance improvement, market penetration, liaison/coordination, team leadership & management and relationship management I believe in the power of fostering collaboration, empowering performance & driving excellence across business domains for delivering results in a constantly evolving business environment. Show less Show less of Mihir’s summary

2 Comments

  • Shawn

    I like how you have your posts broken up and you have to click the read more buttons to finish the articles. Could you tell me how you did that?

    Also break up your paragraphs so that it is easier to ready. Maybe add some color to the background to liven up the page.

    • mihirjhaveri

      Hi Shawn
      Thanks for giving your comments. We do the needful, so the user can have a better experience. Also if you let me know if the content was what you where looking for? Did you find it informative.

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