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    Here Are Some of the Best Diets for Quick Weight Loss

    When you want to lose weight, it’s important to find a diet that you can work with. But it’s also important to make sure your diet works for you too. That’s why we’ve taken a look at the best diets for quick weight loss. There are certain diets that work better than others. There are also certain diets that work faster than others. Now, it would be both unhealthy and unrealistic to expect to lose over 5lbs per week for a long period, but some of these diets have the ability to kick start your weight loss with a week or two like that. US News & World Report has…

  • Diet_Weight_Loss_Surgery

    What Does a Diet for Weight Loss Surgery Look Like?

    Weight loss surgery, whether it is gastric bypass or a gastric sleeve, is not a procedure to take lightly. If you’ve been approved for one of these operations, you are very brave. You’ve probably tried many ways to get a handle on your weight, and are now able to choose this option. (If you are not scheduled for a weight loss surgery, it is not recommended following the kind of diet required for the procedure. It is a drastic diet and is for preparing the body for surgery and recovering afterwards). Before the surgery Preparing for weight loss surgery is an important task. You have to make sure your body…

  • Mediterranean Diet_Weight Loss

    Food of the Gods: Using the Mediterranean Diet for Weight Loss

    No, we’re not talking about ambrosia (or ambrosia salad). In Greek mythology, ambrosia was said to be the food of the gods. They ate it to maintain their immortality. And, if a mortal were to eat it, that person’s time on earth would be over. Mythology aside, the Mediterranean diet has been shown by scientific observation to lead to better health and lower rates of heart disease. If you’re looking for a healthy diet for weight loss, look no further. The history of the Mediterranean diet As the name suggests, the Mediterranean diet comes from looking at how people historically ate in the countries around the Mediterranean. The modern American…

  • Liquid Diet For Weight Loss

    How to stay healthy when using liquid diets for weight loss?

    Make sure you’re getting enough calories Eating more calories than your body uses will cause it to store them as fat, so it’s true that to lose weight you need to eat fewer calories than the normal recommended amount. But it is also true that too few calories can lead to fatigue and more serious side effects. Eating too few calories can slow your metabolism by up to 23%, and this makes it harder to keep the weight off after you’ve returned to a normal diet. It’s unwise to go on a liquid diet if it doesn’t supply at least 800 calories in a day. Since this is a low…

  • Detox Diet For Weight Loss

    7 easy rules of detox diets for weight loss

    Rule 1: Know what a detox diet is Detox diets are based on the idea that our body can naturally rid itself of toxins. The human body already has systems such as the liver, kidneys, and sweat in place to get rid of unwanted molecules. This happens all the time and you don’t need to do anything to make this work—it happens automatically. But sometimes it can help to have a controlled diet that limits the intake of any environmental chemicals and pollutants. Over time, and through various means, we ingest trace amounts of heavy metals, pollutants, and preservative chemicals. A standard Western diet that includes processed foods like microwave…

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    Best Diet Plans For Weight Loss

    Low Fat Diet Plan Low in fat diets recommend you limit the fat you take to your body in a day. This diet became very popular specially in 1980’s. Pros Very oily foods are also generally high calorie foods. If you like to do calorie calculation, you can try to avoid consuming high calorie foods. Therefore, it might help you to lose weight . Because of you discard fatty foods like deserts or coke from your nutri, it will healthy for your body. Cons Low fat foods are usually processed foods which contains full of sugar, and unnatural ingredients. This added content might be the main reason of your weight…

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    Vegan Diet For Weight Loss

    The people switching to a vegan diet is growing constantly, and one of the reasons for this is their wish to lose weight. Obesity has long become one of the biggest health problems in America, and the efficiency of veganism in promoting a healthy body mass has been proven by several studies. However, if you choose to give up meat for the purpose of losing weight, you need to be aware of the healthy vegan diet guidelines. Following them is necessary to prevent nutritional deficiencies that can put your well being at risk. Vegan Diet -Basics Guideline As veganism eliminates several large food groups, the risk of nutritional deficiencies for…

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    Fast Weight Loss Diet Plans

    Fast weight loss diet is a type of diet in which you lose more than 2 to 3 pounds (about1 kilogram, kg) a week over several weeks. To lose weight this fast you eat very few calories. How It Happens These diets are most often chosen by obese people who want to lose weight quickly. These diets are rarely recommended by health care providers. People on these diets should be followed closely by a provider. Fast weight loss is not safe for most people to do on their own. These diets are only to be used for a short time and are not recommended for more than several weeks. The…

  • Mihir - Diets & Weight Loss

    About Mihir

    A senior Sales, Marketing & Business development professional with a progressive career of 20 years, I have gained expertise and experience in heading various facets of sales, marketing & business development domain across the industry verticals of IT/ITES. Due to my work have traveled extensively for last 20 years across the globe. WHY I WANT TO HELP PEOPLE The reason for me to start this blog is to help/engage fellow friends across the globe to be healthier via diets and weight loss.  Like to share my observation and also get suggestions, views from my fellow friends. I have gone from 180 pounds to 80 pounds, so had to do plenty…