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    Fast Weight Loss Diet Plans

    Fast weight loss diet is a type of diet in which you lose more than 2 to 3 pounds (about1 kilogram, kg) a week over several weeks. To lose weight this fast you eat very few calories. How It Happens These diets are most often chosen by obese people who want to lose weight quickly. These diets are rarely recommended by health care providers. People on these diets should be followed closely by a provider. Fast weight loss is not safe for most people to do on their own. These diets are only to be used for a short time and are not recommended for more than several weeks. The…

  • Mihir - Diets & Weight Loss

    About Mihir

    A senior Sales, Marketing & Business development professional with a progressive career of 20 years, I have gained expertise and experience in heading various facets of sales, marketing & business development domain across the industry verticals of IT/ITES. Due to my work have traveled extensively for last 20 years across the globe. WHY I WANT TO HELP PEOPLE The reason for me to start this blog is to help/engage fellow friends across the globe to be healthier via diets and weight loss.  Like to share my observation and also get suggestions, views from my fellow friends. I have gone from 180 pounds to 80 pounds, so had to do plenty…